Taking Charge of Adult ADHD, Second Edition
Proven Strategies to Succeed at Work, at Home, and in Relationships
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Taking Charge of Adult ADHD, Second Edition
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ナレーター：
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William Sarris
このコンテンツについて
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits.
From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips—all science-based.
Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more.
Finally, an authoritative one-stop resource to help you take back your life from ADHD.
©2022 The Guilford Press (P)2022 Tantorこちらもおすすめ
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音声を理解できない。
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- 再生時間： 6 時間 6 分
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総合評価5 out of 5 stars 1
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ナレーション5 out of 5 stars 1
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ストーリー5 out of 5 stars 1
In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
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- A Guide to Spiritual Enlightenment
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総合評価4.5 out of 5 stars 32
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ナレーション4.5 out of 5 stars 26
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5 out of 5 stars
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著者： Eckhart Tolle
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- 著者： J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- ナレーター： Daniel Henning
- 再生時間： 5 時間 38 分
- 完全版
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総合評価0 out of 5 stars 0
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ナレーション0 out of 5 stars 0
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ストーリー0 out of 5 stars 0
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- 再生時間： 6 時間 42 分
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総合評価0 out of 5 stars 0
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ナレーション0 out of 5 stars 0
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ストーリー0 out of 5 stars 0
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発達障害かも? という人のための「生きづらさ」解消ライフハック
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- 再生時間： 1 時間 57 分
- 完全版
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総合評価4 out of 5 stars 64
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ナレーション4 out of 5 stars 53
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ストーリー4 out of 5 stars 52
仕事、日常生活、人間関係、体調管理―なんでこんな簡単なことができないんだろう…と思っているあなたへ。「ちいさな工夫で毎日がラクになる」を集めました。
-
4 out of 5 stars
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音声を理解できない。
- 投稿者： マツコ☆デラックス 日付： 2021/04/14
著者： 姫野 桂