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  • The 4% Fix

  • How One Hour Can Change Your Life
  • 著者: Karma Brown
  • ナレーター: Ann Marie Gideon
  • 再生時間: 5 時間 42 分

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The 4% Fix

著者: Karma Brown
ナレーター: Ann Marie Gideon
¥1,680で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

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あらすじ・解説

How to find guilt-free time for what you really want to do, and why it matters

  • Do you feel like you’re always busy, even as your to-do list continues to grow?
  • Do you think you can’t keep up as it is, let alone add another thing to your plate?

An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? Like so many of us, she felt stretched taut and hyper-scheduled, her time a commodity over which she had lost control. For Brown, the answer to this problem was to rise earlier every day and use that time to write. Although she experienced missteps along the way, after committing to her alarm clock and an online community of early risers, she completed a debut novel that became a national bestseller.

In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. Refreshingly, her jargon-free approach doesn’t include time-tracking spreadsheets, tips on how to squeeze in yoga exercises while cooking dinner, or methods that add bulk to those never-ending lists.

How will you use this one hour—only 4% of your day—to change your life?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Karma Brown (P)2020 HarperCollins Publishers

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