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  • The Book of Lymph

  • Self-Care Lymphatic Massage to Enhance Immunity, Health and Beauty
  • 著者: Lisa Levitt Gainsley
  • ナレーター: Jean Ann Douglass
  • 再生時間: 9 時間 17 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

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無料体験終了後は月額¥1,500。いつでも退会できます。

The Book of Lymph

著者: Lisa Levitt Gainsley
ナレーター: Jean Ann Douglass
¥1,890で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,700 で購入

¥2,700 で購入

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あらすじ・解説

The Book of Lymph harnesses the power of lymphatic massage for self-healing from renowned specialist Lisa Levitt Gainsley.

The Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.

The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes.

Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Lisa Levitt Gainsley (P)2021 Hodder & Stoughton Ltd

批評家のレビュー

"Well-functioning lymphatic drainage is the key to great, clear, glowing skin." (Vogue)

"I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method." (Selma Blair, actress)

"Lisa's lymphatic self-massage techniques have changed my life and my body dramatically - specifically by reducing chronic pain symptoms and helping to balance out my hormones." (Jessica Zanotti)

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