Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
The Core 4
- Embrace Your Body, Own Your Power
- ナレーター: Devon Sorvari
- 再生時間: 6 時間 11 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program!
Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it - including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.
In The Core 4, Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4 - Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind - you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.
“By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.” (Steph Gaudreau)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.