The Essential Keto Vegan Cookbook and Lifestyle for Beginners
The Complete Low Carb, Plant Based Recipe Diet Guide for Weight Loss, Reverse Disease and Boost Brain Health
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The Essential Keto Vegan Cookbook and Lifestyle for Beginners
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ナレーター：
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Dr. Michelle Carabache
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著者：
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Kylie Benson
このコンテンツについて
Are you trying to search for the right keto diet book as a vegan? Are you also frustrated at reading other cookbooks that do not have plant-based recipes?
If you answered yes to those; you should add this cookbook to your collection. You will find amazing recipes including delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts.
These are a few of the topics that will be covered:
- Veganism 101
- Keto 101
- Benefits of a Keto Vegan Diet
You’ll learn some of the basics of intermittent fasting like:
- Skipping meals
- The 5:2 or fast diet
- The 16/8 method plus other options
- What to eat on a keto vegetarian diet
- The complete guide to ketosis
- Amazing concept of autophagy
Now, if that is not enough to convince you, why not try one of these delicious “sneak peeks” out of your new cookbook:
- Asian Power Bowl
- Keto Pumpkin Bread
- Red Curry
- Peanut Butter Bark
- Almond Flour Blondies
- Coconut Clusters
- Buffalo Bites
Enjoy and track those carbs!
©2019 Kylie Benson (P)2021 Kylie Benson