Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
The F-Factor Diet
- Discover the Secret to Permanent Weight Loss
- ナレーター： Suzanne Elise Freeman
- 再生時間： 4 時間 41 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
The F-Factor Diet
あらすじ・解説
“A great book and a great way of eating.... It works.” (Megyn Kelly)
Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on The Dr. Oz Show.
Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve his or her health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from day one.
Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes:
- An easy-to-follow three-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 pounds and women 10 pounds in just one month.
- More than 75 quick and delicious F-Factor-approved recipes plus a complete set of guidelines for dining out and ordering in.
- Proven tips, tools, and solutions to keep you motivated, inspired, and on track.
It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
*Includes a bonus PDF containing recipes and nutritional information.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
批評家のレビュー
“As a professional gourmand and glutton, I’ve tried every crackpot diet there is to try under the sun. Tanya Zuckerbrot’s F-Factor program is the best one I’ve found for those of us who enjoy the pleasures of a fine meal and also the occasional fine drink too.” (Adam Platt, chief restaurant critic, New York Magazine)