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The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- ナレーター： Elizabeth Rider
- 再生時間： 5 時間 59 分
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The Health Habit
あらすじ・解説
What if the best health of your life isn't just about what you do - or don't - eat?
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action - not just theory - you won't even have to think about "being healthy". You just will be - without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.