Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • The Healthy Habit Revolution

  • Create Better Habits in 5 Minutes a Day
  • 著者: Derek Doepker
  • ナレーター: Derek Doepker
  • 再生時間: 3 時間 26 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

The Healthy Habit Revolution

著者: Derek Doepker
ナレーター: Derek Doepker
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Learn how to create habits that stick in just five minutes a day

Is there something you know would change your life for the better, but you're missing out because you can't get motivated to do it consistently?

Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways?

The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change.

The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human-needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits.

Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly change your life.

What to expect from your 21 day healthy-habit challenge

You'll be given step-by-step program that will show you...

Day 1: The number one thing that will sabotage any chance of lasting success if you don't address it first.

Day 3: How six human needs drive all of your habits, and why they're the keys to reprogramming your behavior.

Day 5: Why trying to get motivated first often doesn't work, and a simple "can't fail" alternative that automatically generates motivation as a side effect.

Day 7: How the wrong type of reward actually prevents you from developing permanent habits.

Day 9: Why changing a single word in one's vocabulary took success in making a healthier choice from 39% to 64% in a research study, and how to get even better results using this principle.

Day 11: How the force stronger than willpower determines how far you can take your healthy habits.

And more!

©2014 Derek Doepker (P)2016 Derek Doepker

The Healthy Habit Revolutionに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。