『The Highly Sensitive Person (HSP)』のカバーアート

The Highly Sensitive Person (HSP)

How to Manage Fears and Anxiety Controlling Your Emotions to Live Better Between People

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The Highly Sensitive Person (HSP)

著者: Jason Donovan, Jake Care
ナレーター: Dini Steyn, Adrian White
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You are one click away from discovering how to develop the right skills and tools that you need to navigate your way through life as a highly sensitive person without getting overwhelmed emotionally, having negative energy wear you down, or experiencing overwhelming psychological distress!

Being highly sensitive can be overwhelming; you see, smell, hear, or perceive things in a way that others don't and it sometimes feels as if others don't understand you - some people may even think you are making things up.

As you move through the different motions of life, it can feel as if you don't belong because of the excessive stimuli that you get from everywhere when others are getting none of it.

How do you use your gift as a highly sensitive person to get ahead in life?

How do you stop feeling overwhelmed and frustrated by your ability to perceive things that others don’t?

How do you even handle unique gift so that it stops being a bother to you and others?

How do you keep up with the fast-paced nature of life where we have so many demands on our time, strength, and emotions when you are constantly being pulled from all directions by the many things you perceive that others don’t?

How can you protect yourself from the emotional overwhelm, psychological distress, and negative energy that’s coming from everywhere around you because of your high level of sensitivity?

This book seeks to answer these and any other related questions you may have to help you to understand yourself in-depth and make the most of your unique gifts to make your world and the entire world a better place.

More precisely, the book will teach you:

  • What it means to be a highly sensitive person
  • The challenges that you probably are likely to face as a highly sensitive person, including how to deal with these challenges
  • Why it's so hard to explain high sensitivity, including how to explain your high sensitivity to people who don't "get" it in a way that they understand
  • How to test whether you are highly sensitive, including 21 signs that you are highly sensitive
  • Why being highly sensitive is not a weakness but strength, including seven secret benefits that come with being highly sensitive
  • The concept of empath, with respect to being highly sensitive, including signs that you are an empath, the nine main types of empaths and more
  • How to thrive as a highly sensitive person in the workplace and deal with all manner of problems effortlessly
  • How to deal with highly sensitive people in your everyday life, including at the workplace, in relationships, and other facets of life
  • Low self-esteem in highly sensitive people, including how to build your self-esteem as a highly sensitive person
  • Why accepting your high sensitivity is critical in your journey to coping with high sensitivity
  • How to prepare adequately for overstimulation in your daily life to ensure you don't end up overwhelmed and frustrated, as you also neutralize negative energy
  • How to build your emotional intelligence as a highly sensitive person
  • And much more!

Lucky for you, the book follows an easy-to-follow approach to help you.

©2019 Jason Donovan (P)2019 Jason Donovan
個人的成功 心理学 自尊心 衛生・健康的な生活

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自分がHSPであることがわかった!しかし、途中からのナレーター交代で、パニック障害発作誘発!

邦本「繊細さんの本」を読んで、自分もHSPだ、とわかったのですが、本書で、HSPとして仕事場でどういうところに気をつけたら良いのか、よくわかりました。「繊細さんの本」以上に収穫があるのが、人間関係、とくに恋人や伴侶に対する接し方、そして考え方、関係を維持する方法でした。
さらに、Empathsという言葉や定義も詳しく述べられておりびっくり。自分がスピリチュアルな傾向をもつのが、HSP由来のものだったことがわかりました。
ただ、途中からナレーターが変わってしまいそこから、一気に雰囲気が、かわります。前半ナレーターは、まるで自分のことのように話しているので共感がもて、理解しやすいのですが、途中からのナレーターが、ビジネスライクで報告書を読んでいるーという読み方なので、そこでずいぶん変わります。ほかの本かなー、と感じるくらいです。後半のナレーターがanxiety, anxietyと繰り返す内に、車運転中に聞いていたところ本当に不安障害発作を起こしてしまいました。危なかった。読み手というのが非常に大事であること、わかりました。

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