Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
The Ideal Exercise Regimen
- An Exercise and Dietary Plan for Both Genders
- ナレーター： Mahfuz Hasan
- 再生時間： 13 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
3か月無料
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
The Ideal Exercise Regimen
あらすじ・解説
Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen. Spears had to be carried by raising heavy shields and swords, and they were often thrown vast distances.
This illustrates the potential benefits of lifting heavy weights while doing strength training. Greek fighters were renowned for having enormous shields and swords in their hands, which greatly increased their endurance.
Olympic lifting and powerlifting are the two weightlifting metrics that are currently available. Olympic weightlifting is a sport in which two competitors compete to determine who can lift the highest weight while still using the proper form to represent their country in the boxing and wrestling divisions at the Olympics.