The Ideal Exercise Regimen
An Exercise and Dietary Plan for Both Genders
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The Ideal Exercise Regimen
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ナレーター：
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Mahfuz Hasan
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著者：
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Grace Teasley
このコンテンツについて
Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen. Spears had to be carried by raising heavy shields and swords, and they were often thrown vast distances.
This illustrates the potential benefits of lifting heavy weights while doing strength training. Greek fighters were renowned for having enormous shields and swords in their hands, which greatly increased their endurance.
Olympic lifting and powerlifting are the two weightlifting metrics that are currently available. Olympic weightlifting is a sport in which two competitors compete to determine who can lift the highest weight while still using the proper form to represent their country in the boxing and wrestling divisions at the Olympics.