安眠を誘う、仰向けで行う呼吸法。ゆったりとした呼吸をしながら、骨盤回りの緊張を解く動きをおこないます。腹式呼吸でさらに呼吸を深め、全身すみずみまで穏やかで満たされたエネルギーで満たします。お腹の呼吸は内臓をマッサージし、血液のめぐりを促します。眠る前に、体と心を癒しましょう。

E. H. Gombrich's world history, an international best seller now available in English for the first time, is a text dominated not by dates and facts but by the sweep of experience across the centuries, a guide to humanity's achievements, and an acute witness to its frailties.

Othello, a Moorish general in the service of Venice, has married Desdemona, beautiful daughter of a Venetian senator. But Iago, Othello's malignant ensign, is determined to destroy their happiness. Cunningly bending Othello to his own purposes, Iago persuades the Moor that Desdemona is unfaithful to him. Tormented in a hell of jealousy, Othello moves inexorably toward the destruction of his innocent wife and himself.

For all its good intentions, Who Moved My Cheese? basically reduces us to mice in a maze sniffing after cheese. Harvard Business School professor Deepak Malhorta uses a fable involving a different set of mice in a maze—mice who question everything—to help readers see how they underestimate their ability change the rules, overcome the constraints they face, and control their own destiny.

More than ever before, the Renaissance stands out as one of the defining moments in world history. Between 1400 and 1600, European perceptions of society, culture, politics, and even humanity itself emerged in ways that continue to affect not only Europe but the entire world. In this wide-ranging exploration of the Renaissance, Jerry Brotton shows the period as a time of unprecedented intellectual excitement, cultural experimentation, and interaction on a global scale, alongside a darker side of religion, intolerance, slavery, and massive inequality of wealth and status.

The word capitalism is one that is heard and used frequently, but what is capitalism really all about, and what does it mean? This Very Short Introduction audiobook addresses questions such as, "what is capital?" before discussing the history and development of capitalism through several detailed case studies, ranging from the tulipomania of 17th-century Holland, the Great Depression of the 1930s, and, in this new edition, the impact of the global financial crisis that started in 2007-08.

Was love invented by European poets in the Middle Ages, or is it part of human nature? Will winning the lottery really make you happy? Is it possible to build robots that have feelings? In this Very Short Introduction audiobook, Dylan Evans explores these and many other intriguing questions in this guide to the latest thinking about the emotions.

"If you want to know what anthropology is, look at what anthropologists do," write the authors of Social and Cultural Anthropology: A Very Short Introduction. This engaging overview of the field combines an accessible account of some of the discipline's guiding principles and methodology with abundant examples and illustrations of anthropologists at work.

The tradition of ancient philosophy is a long, rich, and varied one, in which a constant note is that of discussion and argument. This book introduces listeners to some ancient debates to engage with the ancient developments of some themes. Getting away from the presentation of ancient philosophy as a succession of Great Thinkers, the book gives listeners a sense of the freshness and liveliness of ancient philosophy and of its wide variety of themes and styles.

Philosophy of Physics is concerned with the deepest theories of modern physics - notably quantum theory, our theories of space, time and symmetry, and thermal physics - and their strange, even bizarre conceptual implications. A deeper understanding of these theories helps both physics, through pointing the way to new theories and new applications, and philosophy, through seeing how our worldview has to change in the light of what we learn from physics.