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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- ナレーター: Maggi-Meg Reed
- 再生時間: 10 時間 5 分
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あらすじ・解説
The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.
Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.
*Includes a downloadable PDF of tables and graphs from the book
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
批評家のレビュー
“In The Menopause Brain, you have the most current science and the best practical guidance available, and it comes from a researcher who is not only an innovative and visionary thinker, but someone I now consider a friend for life.”—Maria Shriver, from the foreword
“In a society that often downplays the significance of menopause and its impact on women's lives, Dr. Mosconi's book serves as a rallying cry for embracing this transformative period with knowledge and empowerment. Her insights remind me of the importance of fostering a sense of community and support among women, a sentiment I hold dear in my own work.”—Mary Claire Haver, MD, bestselling author of The Galveston Diet
“Every woman should know that menopause is more than just mood and hot flashes; it can profoundly impact brain health and function. Dr. Lisa Mosconi stands as a foremost expert on the menopause brain. This outstanding new book is a must-read, and I wholeheartedly recommend it.”—Naomi Watts