『The Mindfulness and Meditation Summit: Volume 2』のカバーアート

The Mindfulness and Meditation Summit: Volume 2

Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation

プレビューの再生

Audible会員プラン 無料体験

30日間の無料体験を試す
会員は、20万以上の対象作品が聴き放題
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます

The Mindfulness and Meditation Summit: Volume 2

著者: Shinzen Young, Michael Gervais PhD, Daniel Goleman PhD, Vidyamala Burch, Alanis Morissette
ナレーター: Shinzen Young, Michael Gervais PhD, Daniel Goleman PhD, Vidyamala Burch, Alanis Morissette
30日間の無料体験を試す

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,200 で購入

¥2,200 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

Five acclaimed teachers and visionaries show us how mindfulness practice can boost our performance and creativity.

What, exactly, is mindfulness? It's a "baseline" of awareness and nonresistance that you can build on the cellular level.

Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situation, better manage your emotions, amplify your attention and presence, gain insight into "unsolvable" problems, make wiser decisions, and improve all of your relationships.

What's more, all of these shifts create a ripple effect that benefits your family, friends, workplace, and community.

On Mindfulness and Meditation: Volume Two, you're invited to learn with these inspiring presenters:

Shinzen Young - "How Science Is Relevant to Your Meditation Practice"

Bonus meditation: “Untangle and Be Free”

Daniel Goleman, PhD - "Altered Traits: The Benefits of Mindfulness for Leadership and Emotional Intelligence"

Vidyamala Burch - "Free Your Mind When Your Body Hurts: An Introduction to Mindfulness-Based Pain Management"

Bonus meditation: "A Guided Breath-Based Body Scan to Soften Resistance to Pain"

Alanis Morissette - "Taking a Beautiful Seat and Trusting Life"

Michael Gervais, PhD - "Meet Them Where They Sweat: Mindfulness in High Performance Sports Psychology"

Note: This program is a compilation of presentations that were originally offered via the internet, so some sound inconsistencies may be present. These talks were presented at the Mindfulness and Meditation Summit, hosted in 2018 by Sounds True, and may be listened to in any sequence.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Shinzen Young, Michael Gervais, PhD, Daniel Goleman, PhD, Vidyamala Burch, Alanis Morissette (P)2019 Sounds True
瞑想

The Mindfulness and Meditation Summit: Volume 2に寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。