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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- ナレーター： Nicoll Laikola
- 再生時間： 5 時間 2 分
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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
あらすじ・解説
Detoxify your body, balance your pH, get in shape, and prolong your life.
You are what you eat, or so the adage goes. Never has this saying been more alarming than in the 21st century, when our food is so full of chemicals, acids, preservatives, refined sugars, non-nutritious substances, and toxins. The amount of toxins and acid we consume in a “normal” modern diet is appalling when you look at the statistics. Rampant obesity, diabetes, heart disease, fatigue, mental health issues, and chronic illness have resulted from the decline in our diet.
The alkaline diet is a back-to-basics approach that fortifies the body with only nutritious and beneficial elements. Our body is constantly undergoing complex chemical reactions. Balance is the key to good health and feeling better. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake.
What you stand to gain:
- A longer, more active life due to the anti-aging benefits of the alkaline diet
- Weight loss
- Increased energy and vitality
- A greatly reduced risk for many types of diseases, including certain cancers
- Management and reduction in severity of chronic health issues
A scientific approach: There are so many health and diet guides out there that make so many claims that are too good to be true and have no scientific research to back them up. The alkaline diet is unique because it’s completely science-based. Instead of simply guessing and estimating, you will learn how to test, balance, and measure the alkalinity in your body.
This audiobook will teach you:
- How to test and balance alkalinity in your body
- How to get started with the alkaline diet by making simple lifestyle changes
- What to eat on the alkaline diet
- What not to eat on the alkaline diet
This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change.
A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.