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  • The Plant-Based Power Plan

  • Increase Strength, Boost Energy, Perform at Your Best
  • 著者: TJ Waterfall
  • ナレーター: TJ Waterfall
  • 再生時間: 5 時間 54 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

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The Plant-Based Power Plan

著者: TJ Waterfall
ナレーター: TJ Waterfall
¥2,450で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥3,500 で購入

¥3,500 で購入

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あらすじ・解説

Brought to you by Penguin.

The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?

In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level.

With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 TJ Waterfall (P)2021 Penguin Audio

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