The Practice
Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
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Audible会員プラン 無料体験
The Practice
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ナレーター：
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Tracy Brunjes
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著者：
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Barb Schmidt
このコンテンツについて
We lead busy lives. Lost in a daily routine of to-do lists, responsibilities, and unplanned emergencies is our happiness and peace of mind. While we know that we should live in the present, our minds often take us on a treadmill of regrets about the past and worries about the future. Stressed and drained of energy, we focus on outward things that are supposed to make us happy - and we usually come up empty-handed.
In The Practice, you will learn that a wellspring of inner peace and happiness exists inside each one of us and that it is easily accessible with simple techniques that require only minutes a day. Using timeless wisdom and truths from a variety of religions and teachings, author Barb Schmidt has structured an easy-to-implement, three-part daily routine that will guide you to deep happiness, security, and confidence. The Practice fits busy lives because busy lives need it most.
©2014 Barb Schmidt (P)2014 Tantor