Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • The Resistance Training Revolution

  • The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
  • 著者: Sal Di Stefano
  • ナレーター: Sal Di Stefano
  • 再生時間: 5 時間 16 分
  • 3.0 out of 5 stars (1件のカスタマーレビュー)

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

The Resistance Training Revolution

著者: Sal Di Stefano
ナレーター: Sal Di Stefano
¥1,890で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,700 で購入

¥2,700 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.

Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.

Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted - in as little as 60 minutes a week. This book features:

  • Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity
  • Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way
  • The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
  • The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.
  • Dozens of self-assessments to track your progress, and much more

The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS) - a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Sal Di Stefano (P)2021 Hachette Audio

批評家のレビュー

“This book is a clear and practical guide to training your body and your mind with simple, proven steps based in science. Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.” (Jason Fung, MD, physician, New York Times best-selling author)

“Sal is one of my favorite fitness authorities. In The Resistance Training Revolution, he explains why lifting weights or using resistance is the best form of exercise for health, fat loss and longevity for people of all walks of life. I highly recommend this book to anyone who is interested in improving their health who also doesn’t have hours a week to dedicate to fitness.” (Dr. Jolene Brighten, author of Beyond the Pill)

"You don't just read this book - you do it, and you get the body you’ve always wanted. It's never too late to get into great shape, so this is a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life." (Michael Matthews best-selling fitness author and founder of Legion Athletics)

The Resistance Training Revolutionに寄せられたリスナーの声

総合評価
  • 3 out of 5 stars
  • 星5つ
    0
  • 星4つ
    0
  • 星3つ
    1
  • 星2つ
    0
  • 星1つ
    0
ナレーション
  • 0 out of 5 stars
  • 星5つ
    0
  • 星4つ
    0
  • 星3つ
    0
  • 星2つ
    0
  • 星1つ
    0
ストーリー
  • 0 out of 5 stars
  • 星5つ
    0
  • 星4つ
    0
  • 星3つ
    0
  • 星2つ
    0
  • 星1つ
    0

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。