Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
The Thin Commandments Diet
- The 10 No-Fail Strategies for Permanent Weight Loss
- ナレーター： Stephen Gullo Ph.D.
- 再生時間： 3 時間 41 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
The Thin Commandments Diet
あらすじ・解説
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
In the first part, he reveals his strategy secrets, the 10 Thin Commandments, including:
- Think historically, not just calorically: identify trigger foods that can undermine your weight loss.
- Slips should teach you, not defeat you: uncover the "24-hour secret" and never gain weight from binging again.
- The problem may be in the food, not in you: learn the strategies to take control of your favorite foods.
In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss, without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.