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  • The Ultimate Body Plan for New Mums

  • 12 Weeks to Finding You Again
  • 著者: Gemma Atkinson
  • ナレーター: Gemma Atkinson
  • 再生時間: 3 時間 19 分

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The Ultimate Body Plan for New Mums

著者: Gemma Atkinson
ナレーター: Gemma Atkinson
¥1,890で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,700 で購入

¥2,700 で購入

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あらすじ・解説

The Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food.

This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's an audiobook that keeps things real, that focuses on safe post-natal exercises which can be done at home, built into a 12-week Bump to Body Workout, and which can be started six weeks after giving birth.

Along with 75 nutritious and simple recipes, perfect for fitting around a new born baby's routine, the audiobook will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum.

Gemma will share her own experiences of becoming a new mum, including the effects it had on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through post-natal fitness routines and eating well and wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity levels!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 G Louise Limited (P)2022 Headline Publishing Group Limited

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