Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
The Unappreciated Power of Naps
- ナレーター: Jade Wu
- 再生時間: 2 時間 35 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
あらすじ・解説
The science of the past few decades has shown that taking a nap may increase our productivity, boost our cognitive abilities, and take us closer to the limits of athletic performance. In various cultures around the world, napping is considered an important part of everyday life. And yet, so many of us consider napping a waste of time—something that’s unproductive, lazy, or childish. Is our dismissal of napping holding us back?
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping, including:
- The positive influence of naps on cognitive skills, including memory, vigilance, and mental processing speed;
- The benefit of brief periods of sleep for enhancing physical performance, from increased muscle strength to greater jump velocity to higher endurance, and more; and
- The troubling potential links between excessive sleeping and health conditions like heart disease and dementia.
To better understand the mental and physical benefits of naps, Dr. Wu will give you a crash course on how sleep works and the important differences between short rests and a full sleep. You’ll also learn the truth about some very prevalent myths about sleep and discover why we have so many misconceptions about our needs and habits when it comes to rest patterns.
As you will see, sleep is not one-size-fits-all but rather a highly personal and individual part of your life that changes based on age, lifestyle, and health conditions. While the body is very good at regulating itself, our busy lives can disrupt our natural and much-needed rest cycles. With Dr. Wu’s guidance, you’ll have the tools to better craft your own personalized approach to resting and recharging, in the way that best suits you.
こちらもおすすめ
-
Anne of Green Gables
- 著者: Lucy Maud Montgomery
- ナレーター: Rachel McAdams
- 再生時間: 9 時間 22 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
With all of the pluck and charm of its eponymous young hero, Rachel McAdams (The Notebook, Spotlight, Midnight in Paris) delivers a spectacular reading of Montgomery's beloved bildungsroman. In moments both funny and bittersweet, McAdams' voice is imbued with the spark that has made Anne a much-loved symbol of individualism and cheer for over a century.
-
-
レイチェル マクアダムスが素晴らしい‼︎
- 投稿者: Amazonカスタマー 日付: 2019/01/30
-
101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- 著者: Dr. Caroline Leaf
- ナレーター: Marge Sudheimer
- 再生時間: 1 時間 40 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
-
How to Master Small Talk
- A Practical and Easy-to-Read Guide for People Who Would Like to Learn the Art of Small Talk and Become More Confident, Likeable, and Outgoing Individuals.
- 著者: Danny Carlson
- ナレーター: Marcus Mulenga
- 再生時間: 2 時間 39 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to make small talk once in a while, and it’s not so easy for most of us. We all need to put some effort into making small talk, especially with people we don’t know well. Mastering small talk requires some skill and practice, which is why this book was written. After listening to this book, you will gain a broader perspective about people in general. You have the ability to conquer anything and be the most charismatic person you could ever be!
著者: Danny Carlson
-
The Maid's Diary
- A Novel
- 著者: Loreth Anne White
- ナレーター: Jane Oppenheimer
- 再生時間: 12 時間 10 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Kit Darling is a maid with a snooping problem. She’s the “invisible girl,” compelled to poke into her wealthy clients’ closely guarded lives. It’s a harmless hobby until Kit sees something she can’t unsee in the home of her brand-new clients: a secret so dark it could destroy the privileged couple expecting their first child. This makes Kit dangerous to the couple. In turn, it makes the couple—who might kill to keep their secret—dangerous to Kit.
-
-
面白過ぎてあっという間に聴き終わりました
- 投稿者: Amazon カスタマー 日付: 2024/04/30
-
Diary of a Wimpy Kid (Enhanced Edition)
- Diary of a Wimpy Kid, Book 1
- 著者: Jeff Kinney
- ナレーター: Ramon De Ocampo
- 再生時間: 2 時間 16 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Being a kid can really stink. And no one knows this better than Greg Heffley, who finds himself thrust into middle school, where undersized weaklings share the hallways with kids who are taller, meaner, and already shaving. In Diary of a Wimpy Kid, author and illustrator Jeff Kinney introduces us to an unlikely hero. As Greg says in his diary: Just don't expect me to be all "Dear Diary" this and "Dear Diary" that. Luckily for us, what Greg Heffley says he won’t do and what he actually does are two very different things.
著者: Jeff Kinney
-
Alice in Wonderland and Alice Through the Looking-Glass (Dramatized)
- 著者: Lewis Carroll
- ナレーター: Barbara Rosenblat, Georgia Lee Schultz, John Jarvis, 、その他
- 再生時間: 2 時間 23 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
The fantasy worlds of Alice in Wonderland and Through the Looking-Glass come to life in these audio theatre presentations with music and sound effects.
著者: Lewis Carroll
-
Anne of Green Gables
- 著者: Lucy Maud Montgomery
- ナレーター: Rachel McAdams
- 再生時間: 9 時間 22 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
With all of the pluck and charm of its eponymous young hero, Rachel McAdams (The Notebook, Spotlight, Midnight in Paris) delivers a spectacular reading of Montgomery's beloved bildungsroman. In moments both funny and bittersweet, McAdams' voice is imbued with the spark that has made Anne a much-loved symbol of individualism and cheer for over a century.
-
-
レイチェル マクアダムスが素晴らしい‼︎
- 投稿者: Amazonカスタマー 日付: 2019/01/30
-
101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- 著者: Dr. Caroline Leaf
- ナレーター: Marge Sudheimer
- 再生時間: 1 時間 40 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
-
How to Master Small Talk
- A Practical and Easy-to-Read Guide for People Who Would Like to Learn the Art of Small Talk and Become More Confident, Likeable, and Outgoing Individuals.
- 著者: Danny Carlson
- ナレーター: Marcus Mulenga
- 再生時間: 2 時間 39 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to make small talk once in a while, and it’s not so easy for most of us. We all need to put some effort into making small talk, especially with people we don’t know well. Mastering small talk requires some skill and practice, which is why this book was written. After listening to this book, you will gain a broader perspective about people in general. You have the ability to conquer anything and be the most charismatic person you could ever be!
著者: Danny Carlson
-
The Maid's Diary
- A Novel
- 著者: Loreth Anne White
- ナレーター: Jane Oppenheimer
- 再生時間: 12 時間 10 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Kit Darling is a maid with a snooping problem. She’s the “invisible girl,” compelled to poke into her wealthy clients’ closely guarded lives. It’s a harmless hobby until Kit sees something she can’t unsee in the home of her brand-new clients: a secret so dark it could destroy the privileged couple expecting their first child. This makes Kit dangerous to the couple. In turn, it makes the couple—who might kill to keep their secret—dangerous to Kit.
-
-
面白過ぎてあっという間に聴き終わりました
- 投稿者: Amazon カスタマー 日付: 2024/04/30
-
Diary of a Wimpy Kid (Enhanced Edition)
- Diary of a Wimpy Kid, Book 1
- 著者: Jeff Kinney
- ナレーター: Ramon De Ocampo
- 再生時間: 2 時間 16 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Being a kid can really stink. And no one knows this better than Greg Heffley, who finds himself thrust into middle school, where undersized weaklings share the hallways with kids who are taller, meaner, and already shaving. In Diary of a Wimpy Kid, author and illustrator Jeff Kinney introduces us to an unlikely hero. As Greg says in his diary: Just don't expect me to be all "Dear Diary" this and "Dear Diary" that. Luckily for us, what Greg Heffley says he won’t do and what he actually does are two very different things.
著者: Jeff Kinney
-
Alice in Wonderland and Alice Through the Looking-Glass (Dramatized)
- 著者: Lewis Carroll
- ナレーター: Barbara Rosenblat, Georgia Lee Schultz, John Jarvis, 、その他
- 再生時間: 2 時間 23 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
The fantasy worlds of Alice in Wonderland and Through the Looking-Glass come to life in these audio theatre presentations with music and sound effects.
著者: Lewis Carroll