Thriving Women with ADHD: Transform Your Life
A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
-
ナレーター:
-
Rodney Tompkins
このコンテンツについて
Tired of feeling overwhelmed by your ADHD? Ready to turn those challenges into strengths?
If you're a woman with ADHD who's constantly battling disorganization, intense emotions, or the sting of Rejection Sensitive Dysphoria, "Thriving Women with ADHD" is your game-changer. This isn't just another book; it's your personal life coach, guiding you step-by-step towards emotional mastery and ADHD success.
Listen and discover:
- The 5-step formula to master your emotions, designed specifically for women with ADHDA proven 7-step system to supercharge your focus and get things DONE.
- Secrets to turn hyperfocus into your superpower.
- Holistic practices that naturally ease ADHD symptoms.
- Techniques to build unshakable self-esteem, even on tough days.
- Real-life stories from women who've transformed their ADHD into success.
- Expert tips for managing ADHD at work, plus nutrition hacks, and so much more!
This audiobook is different! It's tailored for women like you, breaking down complex strategies into easy, practical steps you can start using today - even if focus has been a struggle. No more frustration, no more feeling overwhelmed. It's time to unleash your unique strengths and take charge of your life. Take the first step towards thriving with ADHD.
©2024 SpreadLife Publishing (P)2024 SpreadLife Publising