Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Top Full Body Works for Any Grappler
- Your Strength and Condition Guide to Improve Your BJJ, Wrestling, Judo, and More
- ナレーター： Carl Candiano
- 再生時間： 38 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Top Full Body Works for Any Grappler
あらすじ・解説
Have you noticed something missing from your grappling game?
If you answered yes, you're not alone. Whether you are just starting out or have been training for years, this is the book for you! Don’t be that guy or gal on the mat who loses not because of a lack of skills, but because your opponent simply outmuscled you or had more endurance.
Here's what you will gain:
- How to properly strength train for your sport (not just mindlessly throwing weights around)
- Know the top exercises that the pros are using
- How to avoid bad form when implementing the exercise and how to reduce injury.
- Supplements to improve your health on and off the mat
- The fastest way to increase endurance and power
This book takes out all the guesswork about how to properly build strength and endurance. You’ll find all the tools you need to get you performing at the highest level possible.
If you’re serious about improving your game, scroll up and click the buy button. I’ll see you inside OSS!