Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Transformation After Trauma: Embracing Post-Traumatic Growth
- ナレーター: Stephanie M. Hutchins
- 再生時間: 4 時間 40 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
Are you feeling like life is swallowing you whole? After experiencing trauma, we often feel like the weight of the world is crashing down on us. This audiobook will provide you with the tools to help break the chains that keep you anchored to the past where your pain and trauma lie.
There are numerous different strategies for overcoming and transforming through trauma, and this audiobook provides proven techniques. Transformation After Trauma will help you heal as you learn how to:
- Achieve all your goals by cutting them down into attainable pieces
- Release old habits that keep you stuck in your trauma
- Use exercise and yoga as a means of working through trauma to heal your mind and body
- Utilize various forms of creativity to process your pain and let out emotions that may be holding you back
There is hope, and you can emerge from your trauma a stronger person than before.