『Turn the Tide on Climate Anxiety』のカバーアート

Turn the Tide on Climate Anxiety

Sustainable Action for Your Mental Health and the Planet

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

¥1,890で会員登録し購入
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Turn the Tide on Climate Anxiety

著者: Megan Kennedy-Woodard, Dr Patrick Kennedy-Williams, Arizona Muse - foreword
ナレーター: Dr Patrick Kennedy-Williams
¥1,890で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,700 で購入

¥2,700 で購入

注文を確定する
下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら
キャンセル

このコンテンツについて

How to understand and manage your psychological responses to climate change to protect your mental health (and the planet).

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity.

Written by psychologists with extensive experience in treating people with eco-anxiety, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance.

Ultimately, it shows that the solution to both climate anxiety and the climate crisis is the same—action that is sustainable for you and for the planet—and empowers you to take steps towards this.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Megan Kennedy-Woodard and Patrick Kennedy-Williams (P)2022 Jessica Kingsley Publishers
不安障害 心理学 気候変動

Turn the Tide on Climate Anxietyに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。