Wake the F--k Up
Transform Your Life into One Epic Adventure
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Wake the F--k Up
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ナレーター：
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Brett Moran
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著者：
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Brett Moran
このコンテンツについて
Wake up and tap into something truly epic - your life! Always "keeping it real", this book is a manifesto for personal change, presented with humor and wisdom from one of life's spiritual gangstas. Humorous and wise, gritty and real, Brett Moran knows the score about transformation. Wake the F--k Up will show you how to:
- Tap into the natural highs of life by using meditation and mindfulness to help you overcome negative thoughts and feelings before creating a vision for what you want to achieve
- Move from lost to alive by learning how to smash negative habits and re-engineering your energy through healthy lifestyle habits and by creating a positive mind-set
- Be successful and happy no matter what life throws at you through simple gratitude practices and living more authentically
Real-life stories throughout will inspire you to think big and achieve even bigger while tough questions will help you overcome beliefs and conditioning that may have been keeping you caught in a life you didn't consciously choose and then help you stay on the right track. When you wake the f--k up and start living the life you want, every day becomes an epic adventure.
©2016 Watkins Media Ltd (P)2018 Watkins Media Ltd批評家のレビュー
"I'm a big fan of Brett's work. He speaks with an authenticity that inspires you to truly be yourself." (Dr. David Hamilton, best-selling author)