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プレビューの再生
  • Wall Pilates for Seniors: Gain Balance, Strength, and Vitality, Gentle Exercises to Stay Fit and Mobile

  • Ultimate Wellness Series, Balance and Vitality, Book 1
  • 著者: Randeep Sharva
  • ナレーター: Megan Martonick
  • 再生時間: 2 時間 56 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

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Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Wall Pilates for Seniors: Gain Balance, Strength, and Vitality, Gentle Exercises to Stay Fit and Mobile

著者: Randeep Sharva
ナレーター: Megan Martonick
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

¥900 で購入

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あらすじ・解説

Unlock a new level of vitality and independence with "Wall Pilates for Seniors." This isn’t just a fitness guide—it’s your path to feeling stronger, more energized, and balanced, no matter your age. Here’s what you’ll discover:

  • The Power of Wall Pilates: Learn how this unique method uses the stability of a wall to help you regain balance, build strength, and enhance flexibility—all from the comfort of your home.
  • Enhance Your Balance and Strength: Discover exercises specifically designed to prevent falls and keep you steady on your feet, so nothing holds you back from living life to the fullest.
  • Flexibility and Mobility Made Easy: Regain the flexibility of your youth with gentle exercises that stretch and tone your muscles, keeping your body limber and ready for anything.
  • Cardio That Cares: Boost your heart health and stamina with simple exercises that get your blood pumping, helping you stay fit without the need for expensive equipment.
  • Tailored for All Abilities: Whether you’re standing tall or need a little extra support from a chair, this guide adapts to your needs, making it perfect for everyone.
  • A Daily Routine That Sticks: Integrate these powerful exercises into your daily life with ease, helping you stay motivated and see real results.

Take the first step toward a healthier, more active you. Grab your copy today and start your journey to a stronger, more vibrant life!

©2024 Vocal Spark LLC (P)2024 Vocal Spark LLC

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