安眠を誘う、仰向けで行う呼吸法。ゆったりとした呼吸をしながら、骨盤回りの緊張を解く動きをおこないます。

The Children’s Bible is a wonderful collection of bible stories from both the New and Old Testaments that brings Christian teaching to life for a new generation. With short simple stories, verses from the bible and ‘did you know’ sections, this is an engaging audiobook for families to enjoy together.

After losing her job in New York, Amber Green isn’t looking forward to visiting her godmother in the sleepy village of Cranbridge. With its empty lanes and rundown shops, it’s hardly a place to mend her lonely heart. But when Amber discovers that Cranbridge Stores, owned by her godmother, Cathy, and son, Josh, is under threat of financial ruin, she realises that her skills as a window dresser might just be able to help save the struggling shop.

The Bible is made up of 66 books that tell the magnificent story of God's redemptive work in Christ. In this new audio recording of the full Bible, that story comes alive in a fresh way through the voice of award-winning modern hymn writer Kristyn Getty. From Genesis to Revelation, this word-for-word reading of the ESV Bible text is a great way to encounter God's word and the story of salvation.

America is a barren landscape of smoldering ashes, devoid of life except for those people still struggling to scratch out some type of existence. Amidst this destruction, a father and his young son walk, always toward the coast, but with no real understanding that circumstances will improve once they arrive. Still, they persevere, and their relationship comes to represent goodness in a world of utter devastation.

In a rare combination of comprehensive coverage and sustained critical focus, this book examines Japan's progress through its entire history to its current status as an economic, technological, and cultural superpower. A key factor is a pragmatic determination to succeed. Little-known facts are also brought to light, and the latest findings used.

With intelligence and wit, author Jonathan Clements blends documentary and storytelling styles to connect the past, present, and future of Japan, and in broad yet detailed strokes reveals a country of paradoxes: a modern nation steeped in ancient traditions; a democracy with an emperor as head of state; a famously safe society built on 108 volcanoes resting on the world's most active earthquake zone; a fast-paced urban and technologically advanced country whose land consists predominantly of mountains and forests.

A classic of Japanese history, this audiobook is the preeminent work on the history of Japan. Newly revised and updated, A History of Japan is a single-volume complete history of the nation of Japan. Starting in ancient Japan during its early pre-history period, A History of Japan covers every important aspect of history and culture through feudal Japan to the post-Cold War period and collapse of the bubble economy in the early 1990s. Recent findings shed additional light on the origins of Japanese civilization and the birth of Japanese culture.

Here are some of the finest poems by Emily Dickinson (1830-1886), a unique voice in American poetry. She is known for her short poems, full of acute observations, and deft use of language. This careful but imaginative selection shows the remarkable variety she produced, despite the miniature nature of her medium.

This is introducing Japanese traditional culture such as "SUMO," "KABUKI," and "ZAZEN."

Paul Auster's signature work, The New York Trilogy, consists of three interlocking novels: City of Glass, Ghosts, and The Locked Room - haunting and mysterious tales that move at the breathless pace of a thriller.

Classical guitarist Satoshi Makino has toured the world and is at the height of his career when he first lays eyes on journalist Yoko Komine. Their bond forms instantly. Upon their first meeting, after Makino’s concert in Tokyo, they begin a conversation that will go on for years, with long spells of silence broken by powerful moments of connection. She’s drawn by Makino’s tender music and his sensitivity, and he is intrigued by Yoko’s refinement and intellect. But neither knows enough about love to see it blooming nor has the confidence to make the first move.

In this new recording, Paapa Essiedu breathes new life into the classic tale. Robert Louis Stevenson's dark psychological fantasy follows a respectable London lawyer as he investigates the strange relationship between his old friend Dr Henry Jekyll and the evil Edward Hyde. Its sensitive portrayal of man's dual nature is moving, beautiful and terrifying in equal measure.

Neal Stephenson is a blazing new force on the sci-fi scene. With the groundbreaking cyberpunk novel Snow Crash, he has "vaulted onto the literary stage." It weaves virtual reality, Sumerian myth, and just about everything in between with a cool, hip cybersensibility - in short, it is the gigathriller of the information age.

The classic samurai novel about the real exploits of the most famous swordsman. Miyamoto Musashi becomes a reluctant hero to a host of people whose lives he has touched and by whom he has been touched. Inevitably, he has to pit his skill against the naked blade of his greatest rival.

It is the morning of the reaping that will kick off the 10th annual Hunger Games. In the Capitol, 18-year-old Coriolanus Snow is preparing for his one shot at glory as a mentor in the Games. The once-mighty house of Snow has fallen on hard times, its fate hanging on the slender chance that Coriolanus will be able to out charm, outwit, and outmaneuver his fellow students to mentor the winning tribute. The odds are against him. He’s been given the humiliating assignment of mentoring the female tribute from District 12, the lowest of the low.

Alexis Spencer thinks she has it all figured out. Even when life gets her down, she’s never too far away from another inspirational quote to rationalize her failures and ignore all her problems. Her boyfriend breaks it off, she loses her job, her closest friends are a distant memory, and her college debt is still as high as the day she left. In typical fashion, she blames the world for her problems, including her 18-year-old self who should have just tried harder and put their life on a better track.

A century after it first appeared, Crime and Punishment remains one of the most gripping psychological thrillers. A poverty-stricken young man, seeing his family making sacrifices for him, is faced with an opportunity to solve his financial problems with one simple but horrifying act: the murder of a pawnbroker. She is, he feels, just a parasite on society. But does the end justify the means? Rodion Romanovitch Raskolnikov makes his decision and then has to live with it.

Eight-year-old orphan Beth Harmon is quiet, sullen, and by all appearances unremarkable. That is, until she plays her first game of chess. Her senses grow sharper, her thinking clearer, and for the first time in her life she feels herself fully in control. By the age of 16, she's competing for the US Open championship. But as Beth hones her skills on the professional circuit, the stakes get higher, her isolation grows more frightening, and the thought of escape becomes all the more tempting.

Two women. An office filled with secrets. One terrible crime that can't be taken back. Dawn Schiff is strange. At least, everyone thinks so at Vixed, the nutritional supplement company where Dawn works as an accountant. She never says the right thing. She has no friends. And she is always at her desk at precisely 8:45 a.m.