Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Why Meditate? Because It Works
- ナレーター： Jillian Lavender
- 再生時間： 5 時間 28 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Why Meditate? Because It Works
あらすじ・解説
An inspiring and informative guide to the benefits of meditation, from Jillian Lavender, co-director of London Meditation Centre and New York Meditation Centre.
Why Meditate? Because It Works will inspire you to begin your meditation journey.
From Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because It Works delivers a modern, accessible and trustworthy explanation of what meditation is and, most importantly, what it will do for you. It delves into why a daily meditation practice is so necessary in your busy life.
As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much sought-after wisdom in her debut book. Jillian busts common myths and explains the science and benefits of meditation in a clear and easy way. Real-life stories from students and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own.