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Audible会員プラン 無料体験

会員は、20万以上の対象作品が聴き放題
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます

Yoga for Real Life

著者: Maya Fiennes
ナレーター: Shanti Fiennes
30日間の無料体験を試す

無料体験終了後は月額¥1,500。いつでも退会できます。

¥2,000 で購入

¥2,000 で購入

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あらすじ・解説

Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food.

Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga, which works on inner energy centres ('Chakras'), combining poses, breathing, chanting and meditation for a full mind-body workout. Both deeply enjoyable and uplifting, it has made her one of the most in-demand yoga instructors in the world.

Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy-to-use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges—and really make a positive change. From de-stressing and dealing with matters of the heart, to unlocking creative potential and coping with children, families and aging.

©2010 Maya Fiennes (P)2022 W F Howes

批評家のレビュー

"Doing yoga with Maya is inspirational, energising, sexy and it gives me joy." (Elle Macpherson)

"The Nigella for relaxation." (Sunday Times)

Yoga for Real Lifeに寄せられたリスナーの声

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