Your Personal Development Guide
How to Become Content and Enjoy Life One Day at a Time
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Your Personal Development Guide
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ナレーター：
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Brian Hawthorn
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著者：
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Moe Alodah
このコンテンツについて
In this audiobook I have combined two books in one because they complement each other and for you to utilize for your personal growth and development at an affordable price:
Book One - Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth
Book Two - Self-Confidence: The 9 Steps from Self-Doubt to Self-Confidence
To enhance the quality of your life, you don't only need nutritious and healthy food but also healthy self-development as you grow to deal with life in general.
Developing healthy personal growth experiences in your life will lead to:
- The understanding of how to enjoy your life whether you have a lot of money or not
- Contentment and satisfaction
- How to control stress and keep things in perspective
- How to have an emotional awareness and become more mindful in your daily life
- How to minimize or even eliminate negative self-talk and use positive self-talk
- Getting in the habit of doing mindfulness daily practice to increase your personal development
- The importance of facing your fears which is a significant step in dealing with and managing anxiety
- How to embrace failure and turn it into learned lessons and success in your next life journey