Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Zen Body-Being

著者: Peter Ralston, Laura Ralston
ナレーター: Toby Sheets
¥4,200で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥6,000 で購入

¥6,000 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

A program of "physical education" for martial arts practitioners and anyone interested in body improvement. Using simple, clear language to demystify the Zen mindset, he draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach. More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect.

Areas of exploration include:

  • Beginner’s body-being
  • Three aspects of body awareness
  • Five principles for an effortlessly effective body
  • Opening a door - five steps to transformation
  • Fourteen points on structural alignment

Where similar guides teach audiences what to do, this book teaches audiences how to be.

©2011 Peter Ralston and Laura Ralston (P)2019 North Atlantic Books

批評家のレビュー

"Working with Peter changed the way I move my body. I exercise, dance, and live differently...it’s not only a powerful way to live in a body but a powerful way to live in a body but a powerful way to live. His knowledge and application of body mechanics is more relevant than anything I learned in seven years of medical education." (Kate McQueen, MD; Clinical Assistant Professor, Psychiatry and Behavioral Sciences, UTHSC-Houston)

"Zen Body-Being is clearly stated. Peter’s ideas, concepts, and truths help you transform your skills, balance, grace, power, and the experience of being in your body." (Howard James, founder Hawaii T’ai Chi Ch’uan Association)

Zen Body-Beingに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。