• ”In the Moment”

  • 2023/07/26
  • 再生時間： 1 時間 2 分
  • ポッドキャスト

”In the Moment”

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  • サマリー

  • Are you finding yourself jumping from one activity to the next. Do you lose focus easily? Do you feel restless and scattered? This is called the “Monkey Mind.” I will give you simple exercises to keep you focused "in the moment."  And, don’t miss the premier of our special segment, “Ask Hope.” Send questions relating to my show topic to Lynda@lyndahope.com.
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あらすじ・解説

Are you finding yourself jumping from one activity to the next. Do you lose focus easily? Do you feel restless and scattered? This is called the “Monkey Mind.” I will give you simple exercises to keep you focused "in the moment."  And, don’t miss the premier of our special segment, “Ask Hope.” Send questions relating to my show topic to Lynda@lyndahope.com.
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