• ♫ Let Go of Anxiety and Feel Inner Peace ►Mantra: I trust myself to navigate my feelings with grace.

  • 2025/01/09
  • 再生時間： 20 分
  • ポッドキャスト

♫ Let Go of Anxiety and Feel Inner Peace ►Mantra: I trust myself to navigate my feelings with grace.

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  • サマリー

  • “Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin

    Anxiety grips your mind, twisting it into knots. It pulls you away from the present, draining your energy and clouding your thoughts. When anxiety takes hold, it creates tension in your body and interferes with your ability to think clearly. But right now, you have the power to release that anxiety.

    Step into peace. Breathe in calmness, and allow your mind to settle. In this moment, you can choose tranquility. Let’s begin.

    Affirmations

    Breathe deeply. Inhale calmness.

    Focus on your breath. With each inhale, draw in peace.

    Feel peace wash over your body. Let it ground you in the present moment.

    Release the anxiety. Let peace anchor you here.

    Embrace serenity. Own this moment. You are enough. Right here. Right now.

    Find Emotional Balance

    I am in harmony with my emotions. I release emotional turbulence and embrace calm. I trust myself to navigate my feelings with grace. I find peace in the balance of my emotions. I am grounded and centered in my emotional state.

    Your Support Matters

    Give Generously. Live Abundantly!

    ~Namaste!

    Every Day : )
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あらすじ・解説

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” — Benjamin Franklin

Anxiety grips your mind, twisting it into knots. It pulls you away from the present, draining your energy and clouding your thoughts. When anxiety takes hold, it creates tension in your body and interferes with your ability to think clearly. But right now, you have the power to release that anxiety.

Step into peace. Breathe in calmness, and allow your mind to settle. In this moment, you can choose tranquility. Let’s begin.

Affirmations

Breathe deeply. Inhale calmness.

Focus on your breath. With each inhale, draw in peace.

Feel peace wash over your body. Let it ground you in the present moment.

Release the anxiety. Let peace anchor you here.

Embrace serenity. Own this moment. You are enough. Right here. Right now.

Find Emotional Balance

I am in harmony with my emotions. I release emotional turbulence and embrace calm. I trust myself to navigate my feelings with grace. I find peace in the balance of my emotions. I am grounded and centered in my emotional state.

Your Support Matters

Give Generously. Live Abundantly!

~Namaste!

Every Day : )
続きを読む 一部表示
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