見證Kat喺2024年嘅第三同第四目標：心理健康嘅追尋同同陌生人嘅深入對話！🌟 今集Kat哋會揭示，通過正念（Mindfulness）來達到心靈嘅平靜同清晰，以及喺日常生活中同陌生人建立真摰聯繫嘅力量。🌈 從Kat喺BBC閱讀嘅啟發性文章「How I Hacked My Brain」，到YouTube 頻道Yes Theory啟發咗Kat挑戰自己接近陌生人同 交談 (Talk to Strangers)，人工智能AI主持人嘉嘉同我哋分享好好嘅建議：點樣可以接近陌生人同交談。我哋一齊發掘點樣喺日常生活中實踐正念同勇於走出舒適區。😊🏙️

快啲加入我哋嘅討論，並喺評論區分享你自己嘅經歷同想法！唔好忘記幫我哋嘅播客按個👍讚、分享📤同留言💬

BBC嘅文章How I Hacked My Brain

https://www.bbc.com/future/article/20230912-how-i-hacked-my-brain

正念 (Mindfulness) online課程

https://caring-mindfulness.thinkific.com/

記住follow 我嘅

*Instagram* @echoeswithkat

https://www.instagram.com/echoeswithkat/

*TikTok* @echoeswithkat

 https://www.tiktok.com/@echoeswithkat

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My podcast < Kat的迴聲 Echoes with Kat> is available in platforms below 我的播客可在以下平台上收聽

*Apple* https://podcasts.apple.com/us/podcast/kat的迴聲-echoes-with-kat/id1725165935

*Spotify* https://open.spotify.com/show/66rC2wYtyvoQnTYx59BQHf

*YouTube* https://www.youtube.com/channel/UCG6jjQsfuu67wYnQmlbZZXg

*Amazon Music* https://music.amazon.co.uk/podcasts/f4a8ff6b-0b19-4137-b4ce-fb9917c917b1

*喜马拉雅Ximalaya* https://www.ximalaya.com/zhubo/492551813

Music by CreatorMix.com Music by Oleksandr Stepanov from Pixabay

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