Welcome to the Don't Pick the Scab Podcast! 🎙️ We’re your hosts, David and Rachel , and today we're diving deep into the world of self-care during divorce recovery. 💔

In this episode, we explore why self-care is not just important—it's essential! When going through a divorce, it’s easy to feel like you’re drowning. 🌊 You might think that taking time for yourself is selfish, but let me tell you, it’s the opposite! Self-care is about reclaiming your life and prioritizing your well-being.

We’ll share some hilarious and relatable stories, from the struggles of managing emotions to the importance of laughter and joy in the healing process. 😂 Whether it’s brushing your teeth or taking a break from social media, every little step counts!

Join us as we discuss practical self-care tips, like making a playlist that resonates with your emotions, learning to say no, and even indulging in a little pampering. 🛁 Remember, you’re not broken; you’re just on a journey to become a new and improved version of yourself! 🌟

So, grab a cup of coffee, sit back, and let’s get into it! And don’t forget to engage with us—comment below with your favorite self-care tips or share your own experiences! 💬

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