• 💪 How to Start Strength Training: Your Spring Wellness Tune-Up

  • 2025/03/14
  • 再生時間： 7 分
  • ポッドキャスト

💪 How to Start Strength Training: Your Spring Wellness Tune-Up

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  • 💪 Strength Training: More Than Just Muscle!

    I’ve been lifting weights for 40 years, and let me tell you—strength training isn’t just about looking strong. It’s been my saving grace, helping me navigate ADHD, grief, and life’s toughest moments. Now, science confirms what bodybuilders have known for years: muscle isn’t just good for your body—it’s essential for your brain, too.

    In this video, I’ll break down how to start your own strength training journey, even if you’re a complete beginner. We’ll cover the benefits for both mental and physical resilience and simple steps to get started.

    🔥 Ready to build strength and clarity? Let’s dive in! #StrengthTraining #MentalHealth #FitnessJourney
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あらすじ・解説

💪 Strength Training: More Than Just Muscle!

I’ve been lifting weights for 40 years, and let me tell you—strength training isn’t just about looking strong. It’s been my saving grace, helping me navigate ADHD, grief, and life’s toughest moments. Now, science confirms what bodybuilders have known for years: muscle isn’t just good for your body—it’s essential for your brain, too.

In this video, I’ll break down how to start your own strength training journey, even if you’re a complete beginner. We’ll cover the benefits for both mental and physical resilience and simple steps to get started.

🔥 Ready to build strength and clarity? Let’s dive in! #StrengthTraining #MentalHealth #FitnessJourney
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