• 🔑 The Secret of Self-Control | Atomic Habits by James Clear 🚀 Book Review by Flourish

  • 2024/10/03
  • 再生時間： 9 分
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🔑 The Secret of Self-Control | Atomic Habits by James Clear 🚀 Book Review by Flourish

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  • In this video, we uncover one of the most powerful insights from James Clear’s best-seller Atomic Habits*: **the secret of self-control**! 🌱 Mastering self-control isn't about willpower — it’s about **designing your environment* to make good habits easy and bad habits hard. In Chapter 7, Clear explains how tiny changes in your routine can lead to huge transformations in your life. 🧠

    Watch on YouTube

    In this chapter, you’ll learn how to: - Avoid temptation by shaping your environment 🛠️ - Build long-lasting habits through behavior change psychology 🧩 - Leverage "cue and response" to break bad habits 🚫 Remember: You don’t rise to the level of your goals; you fall to the level of your systems. With the right habits, **self-control becomes effortless**!

    📈 Keep moving forward on your journey to becoming the best version of yourself. You’ve got this! 🔥💯

    👉 *Subscribe* for more habit-building tips, personal growth strategies, and motivation to unlock your full potential! 🚀🙌

    #AtomicHabits #JamesClear #SelfControl #HabitsThatStick #MindsetShift #ProductivityHacks #PersonalGrowth #SelfImprovement #SmallWins #Motivation #SuccessMindset #HabitChange
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あらすじ・解説

In this video, we uncover one of the most powerful insights from James Clear’s best-seller Atomic Habits*: **the secret of self-control**! 🌱 Mastering self-control isn't about willpower — it’s about **designing your environment* to make good habits easy and bad habits hard. In Chapter 7, Clear explains how tiny changes in your routine can lead to huge transformations in your life. 🧠

Watch on YouTube

In this chapter, you’ll learn how to: - Avoid temptation by shaping your environment 🛠️ - Build long-lasting habits through behavior change psychology 🧩 - Leverage "cue and response" to break bad habits 🚫 Remember: You don’t rise to the level of your goals; you fall to the level of your systems. With the right habits, **self-control becomes effortless**!

📈 Keep moving forward on your journey to becoming the best version of yourself. You’ve got this! 🔥💯

👉 *Subscribe* for more habit-building tips, personal growth strategies, and motivation to unlock your full potential! 🚀🙌

#AtomicHabits #JamesClear #SelfControl #HabitsThatStick #MindsetShift #ProductivityHacks #PersonalGrowth #SelfImprovement #SmallWins #Motivation #SuccessMindset #HabitChange
続きを読む 一部表示

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