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002: Finding JOY in the Small Moments
- 2025/01/24
- 再生時間： 17 分
- ポッドキャスト
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サマリー
あらすじ・解説
IN THIS EPISODE:
Rebecca focuses on the power of finding joy in small moments to transform stress into calm and happiness.
She explains how gratitude and mindfulness help shift the body from a stressed state to a restorative one, enhancing mental and physical well-being.
She shares some powerful practical tools such as journaling daily gratitude and using the senses to identify things to appreciate.
She explains how consistent positive habits can reduce anxiety, increase happiness, and build emotional and physical resilience.
She would love for you to share your experiences.
Thank you and subscribe to get future episodes
Email me at: rebecca@rebeccawagnercoaching.com
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