Running has been my sanctuary during the heaviest of times, but what happens when the weight of the world makes lacing up feel almost impossible? Journey with me on the Dogs Per Mile podcast as I explore how running can be a powerful tool for understanding and processing emotions rather than merely escaping them. This episode reveals my personal struggle with maintaining motivation and purpose amidst societal and political challenges. You'll learn how running can transform into not just a physical activity but a mental balm that helps us become stronger advocates for causes we care about.

Join me as I tackle the complex emotions tied to finding joy in running, like grappling with feelings of guilt when the world feels so demanding. Discover playful approaches to rediscover joy on the trail, such as the "dogs per mile" mindset and the dedication mile practice. These techniques help transform your run into a purposeful journey. I also introduce a balance sheet method to help you align personal benefits with actionable community support. This episode celebrates running as a judgment-free zone and emphasizes inclusivity, featuring community runs with groups like Vine Street Brewing and supporting minority-owned local businesses like City Gym and Ruby Jeans Juicery.

Vine Street Brewery
City Gym
Ruby Jean's Juicery

Chat with Coach Bridget

HIGH FIVES, RUNNER! 🙌

Before you hit the showers, let's make sure you're part of our running pack:

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Until our next run together, remember: every step forward is progress, and every dog you see is bonus motivation. Keep running, keep smiling, and keep counting those dogs!