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サマリー
あらすじ・解説
In this episode, I'm joined by RN, friend extraordinaire, Emily McGarvey, to take a deeper look into one of the latest wellness hacks that is popping up all over social media-COLD PLUNGING. You'll hear about our first time experience with cold plunging, the benefits, the risks, and our hold-nothing-back, honest review. Is this trend worth trying? Listen and decide for yourself!