🌟 Welcome to a new episode of Soulful Sages with Kelly and Raquel! 🌟 🎉 In this episode, we explore the meaningful choice between New Year's resolutions and intentions. Join us as we share our personal experiences and insights on setting goals that resonate with our souls. 👩‍👩‍👧‍👦 Episode Highlights: Kelly's exciting experience hosting her first Christmas feast and Raquel's memorable winter solstice celebration. Eye-opening statistics about New Year's resolutions from the Fiser College of Business. Our perspective on why the traditional definition of a resolution might feel restrictive. Kelly's evolution from setting resolutions to nurturing intentions and monthly goals. Raquel's reflections on the transformative year of 2023 and her aspirations for 2024. 🧘‍♀️ Sage Advice: Practical tips on setting realistic goals and breaking them into manageable steps. Emphasizing the importance of self-compassion and flexibility in your journey. Strategies for staying focused and achieving a sense of flow throughout the year. 🙏 Join Our Soulful Community: We'd love to hear about your New Year's resolutions or intentions! Share them in the comments. Don't forget to subscribe for more enriching discussions and advice from your favorite Soulful Sages. Click the bell icon to get notifications for our latest episodes. 💖 A Heartfelt Thank You: We're deeply grateful for the support and love we received in 2023. Let's make 2024 a year of fulfillment and growth together! 🔔 What's Coming Up: Get ready for 2024! We have special guests and insightful conversations lined up. Stay with us for a year of exciting content! #NewYearsResolution #SettingIntentions #SoulfulSages #PersonalGrowth #Mindfulness ____________________________________ IG- @thesoulfulsagespodcast Kelly Brooks: IG- @soulvolution_coaching Raquel Fonseca: IG- @iam.delua Podcast editing (video and audio mixing): https://xaak.com.br IG: @xaakmedia Intro + Outro Music: “The Whistle Funk” by Tellsonic By accessing this Podcast, I acknowledge that the entire contents are property of The Soulful Sages Podcast and are protected under U.S. and international copyright laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of The Soulful Sages Podcast. This Podcast is for educational and entertainment purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.