In this episode of Hormones with Sam, host Sam Beau Patrick dives into the topic of stress hormones. She explains that stress is a natural response in the body, designed to protect us from potential threats. Our unconscious mind constantly absorbs information from our environment, determining whether it is safe or dangerous. When the body perceives a threat, it triggers a stress response known as "fight or flight." Behind the scenes, a complex interplay of hormones takes place. Sam breaks down how this stress response feels in the body and explains the cellular and hormonal processes involved. Tune in to learn more about the impact of stress hormones on your body and how they may be affecting you without your knowledge.

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Timestamps

00:00:00 - Introduction to Hormones with Sam

00:00:21 - Understanding Stress Hormones

00:01:35 - Hormonal Response to Stress

00:03:22 - Adrenaline and Noradrenaline

00:06:03 - The Role of Cortisol

00:09:15 - Testosterone as a Stress Hormone

00:10:40 - Chronic Stress and Its Effects

00:14:01 - Lifestyle Changes to Manage Stress

00:17:19 - Stress Management Techniques

00:22:06 - Exercise and Stress Reduction

00:24:48 - Stress During Pregnancy and Fertility

00:26:00 - Stress and New Parenthood

00:27:06 - Menopause and Stress

00:28:09 - Hormones That Counteract Stress

00:29:45 - Stress and Sleep Connection