Summary

In this episode, host Bridget Gaug tackles the common question: "Can you train for a half marathon while doing OrangeTheory Fitness?" The answer is a resounding yes. Bridget explains how OTF classes provide essential elements that many runners typically skip - strength training, speed work, and consistent cross-training. She breaks down how to adjust your outdoor running pace (hint: it's slower than your OTF base pace), emphasizes the importance of rest days, and provides a clear framework for combining OTF workouts with half marathon training. Whether you're a dedicated OTF member looking to tackle your first half marathon or a runner curious about incorporating group fitness, this episode offers practical strategies to help you reach your 13.1-mile goal while keeping the classes you love.

Takeaways

• You can train for a half marathon and still do OTF.
• OTF classes provide essential strength and endurance training.
• Consistency in workouts is key to successful training.
• Rest days are crucial for recovery and growth.
• Outdoor runs should be at an easy pace, not base pace.
• Prioritize long easy runs in your training plan.
• Avoid skipping rest days to prevent burnout.
• Adapt OTF workouts to fit your training needs.
• Use benchmarks from OTF to estimate race times.
• Incorporate fun elements like Dogs Per Mile to enjoy long runs.

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