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#loosecannonspodcast #anxiety #confidence
In this short episode, I go solo and talk about dealing with Anxiety. It isn’t something most of us beat once, but need to maintain for the rest of our lives. By taking control of our minds and employing some daily tools, we can learn to recognize and address the triggers as they’re happening. Anxiety falls within the fight or flight responses, which were originally meant to save us in the perils of early human history.
The journey IS the reward because there is no finish line…
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Loose Cannons Podcast is intended for entertainment and educational purposes only. Nothing said on the show can be construed as medical or legal advice. Viewers and listeners are 100% liable for how they apply the information contained within to their own lives. Views and opinions of guests are their own. Loose Cannons Podcast is owned and operated by Crossed Cannons Readiness LLC. All rights reserved.