On this episode of "Hormones with Sam," host Sam Beau Patrick delves into the impact of fitness and exercise on hormones. She emphasizes the importance of exercise in balancing hormones by reducing stress hormones and promoting overall well-being. Sam discusses how exercise helps regulate blood sugar levels and manage hormones like insulin, glucagon, adrenaline, noradrenaline, testosterone, and cortisol. She highlights the different types of beneficial exercises including aerobic, fat-burning, anaerobic or muscle-building, isometric, and restorative exercises. Tune in to learn how exercise can play a crucial role in optimizing hormone health and overall vitality.

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Timestamps

00:00:00 - Understanding Exercise and Hormones

00:05:43 - Exercise Hacks for Weight Loss

00:06:48 - The Downside of Overtraining

00:07:23 - Testosterone's Role in Fitness

00:08:39 - Exercise Variations for Different Life Stages

00:11:51 - Balancing Hormones with Exercise Postpartum

00:13:58 - Testosterone Management for Female Bodybuilders

00:16:08 - Dopamine and Exercise: The Happiness Connection

00:17:35 - Exercise's Role in Mood and Sleep Improvement

00:18:16 - Weight Management Through Exercise

00:19:10 - Sustainable Exercise Habits