On this episode of "Hormones with Sam," host Sam Beau Patrick delves into the impact of hormones on mental health. She emphasizes the importance of considering hormone imbalances before jumping to mental health diagnoses and encourages listeners to prioritize measuring hormones through saliva testing. Sam discusses how hormones can affect moods, sleep, anxiety, depression, and behaviors, offering insights tailored mainly for women but noting that men can also be affected. Tune in to unlock the secrets of hormone health and learn how to live a vibrant, happy life.

Interested in learning more about your hormones? You can order your saliva test here: https://www.sambeaupatrick.com/hormone-testing/

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Timestamps

00:00:00 - Introduction to Hormone Health

00:01:04 - Hormones and Mood Swings

00:01:47 - Hormonal Changes in Men

00:02:30 - Hormone Shifts in Women

00:03:33 - Managing Teenage Hormones

00:06:53 - The Impact of Modern Food Access

00:07:58 - Addressing Teen Mood Disorders

00:10:17 - The Role of Estrogen in Mood

00:11:21 - Saliva Testing for Hormone Levels

00:17:23 - The Importance of Sleep for Teenagers

00:18:05 - Reducing Screen Time for Hormonal Balance

00:19:09 - The Need for Extra Sleep During Teenage Years