• 012: The Secrets To Staying Fit When Parenting Kids

  • 2024/10/21
  • 再生時間： 27 分
  • ポッドキャスト

012: The Secrets To Staying Fit When Parenting Kids

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode of The Hybrid Athlete Dad, I share how I balance nutrition and workouts to stay fit as a parent. I cover the importance of tracking macros, cutting out processed foods, and finding time for strength training and cardio—even if it means waking up before dawn. Tune in to hear how I lost 15 pounds and developed a routine that works with my busy schedule, helping me be a role model for my daughter while maintaining a healthy lifestyle.
    続きを読む 一部表示

あらすじ・解説

In this episode of The Hybrid Athlete Dad, I share how I balance nutrition and workouts to stay fit as a parent. I cover the importance of tracking macros, cutting out processed foods, and finding time for strength training and cardio—even if it means waking up before dawn. Tune in to hear how I lost 15 pounds and developed a routine that works with my busy schedule, helping me be a role model for my daughter while maintaining a healthy lifestyle.

012: The Secrets To Staying Fit When Parenting Kidsに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。