In this episode of The Health Movement Podcast, hosts Derek and Tim bring on Jess Wilson, a dynamic functional nutritionist and health coach all the way from Perth, Australia! They dive into the magic of morning rituals, the traps of quick-fix weight loss schemes, and how processed foods sneakily mess with our health. Jess drops some serious knowledge bombs, reminding us that education and personal responsibility are key to taking charge of our health and reconnecting with our body’s natural wisdom.

The chat also shines a light on celebrating small wins and making those little changes that lead to big, long-term health success, all while tackling the societal pressures pushing us toward unhealthy habits. Jess and the crew talk about understanding healthy eating from childhood, the joy that comes from better food choices, and busting those common misconceptions about what it means to eat healthy. They even dive into the world of cravings, staying motivated, and simple steps—like going organic—that can transform your health.

There’s more gold from Jess in this episode than in all of Fort Knox, so don’t miss out on the treasure trove of tips to level up your wellness game!

To find connect with Jess, visit https://jesswilson.com/ or hop over to Instagram @jess_wilson_nutrition. Tell Jess we sent you over!

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast