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#013 The things you consume, consume you.
- 2024/08/22
- 再生時間： 1 時間 45 分
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あらすじ・解説
Thad King and Tyler discuss the significant impact of what we consume on our mental and emotional well-being. They explore how emotional contagion—where emotions spread from one person to another—can be influenced by media, social interactions, and ideas. The conversation also touches on the law of conservation of energy, emphasizing how energy is transferred and transformed through these interactions. They discuss how social media platforms are designed to trigger dopamine releases, leading to addictive behaviors. The importance of being mindful of the content we consume and the people we associate with is highlighted, as these can greatly influence our thoughts, behaviors, and overall happiness. The concept of karma and samskaras is introduced, illustrating how negative inputs lead to negative outcomes, while positive inputs foster growth and peace. Thad and Tyler also delve into the power of self-talk, stressing the importance of being kind to ourselves and avoiding negative self-talk. The conversation concludes by reminding us to surround ourselves with positive influences and to be mindful of our mental and physical consumption. Episode #008 Ben Channels Episode #010 Doug White Episode #005 Rick Klauer Reveille Guitar Project Polestar Coffee Company Hatfield, E., Cacioppo, J. T., & Rapson, R. L. (1994). Emotional Contagion. Cambridge University Press: Available on the Cambridge University Press website. Link Montag, C., Lachmann, B., Herrlich, M., & Zweig, K. (2019). "Addictive Features of Social Media/Messenger Platforms and Freemium Games against the Background of Psychological and Economic Theories." International Journal of Environmental Research and Public Health, 16(14), 2612: Available on the journal's website. Link. Twenge, J. M. (2019). "The Sad State of Happiness in the United States and the Role of Digital Media." World Happiness Report: Available on the World Happiness Report website. Link. Asch, S. E. (1951). "Effects of Group Pressure Upon the Modification and Distortion of Judgments." In H. Guetzkow (Ed.), Groups, Leadership and Men: Summaries and references available via PsycNet. Chapters 00:00 Introduction and Personal Experiences 17:52 The Impact of Consuming Media and Ideas 25:32 The Law of Conservation of Energy and Emotional Energy 32:30 Emotional Contagion and Social Media 35:19 The Impact of Social Media 37:18 Negative Influences and Addiction 45:28 Lack of Control in Social Media 49:22 The Influence of Surroundings 57:26 Surrounding Yourself with Winners 01:09:16 The Power of Thoughts and Inner Dialogue 01:11:05 The Power of Self-Talk 01:13:05 Loving Yourself and Passing it On 01:15:19 The Influence of Thoughts on Reality 01:18:10 The Impact of Media and Consumption 01:23:04 Protecting Our Mental Health 01:29:15 Consistency and Growth 01:33:41 Shaping Our Emotional and Mental Landscape Keywords mental health, emotional well-being, emotional contagion, media consumption, social interactions, ideas, energy, law of conservation of energy, social media, dopamine, addiction, mental well-being, emotional well-being, karma, samskaras, negative influences, positive influences, self-talk, negative self-talk, media influence, social circles, positive influences, mental well-being, emotional well-being Music Attribution: "Continent" by ANBR, used under license. All rights reserved.