In this episode of the Health Movement Podcast, hosts Derek and Tim welcome Cruz, a college football player and social media influencer. Cruz shares his journey from track and field to football, his training routines, and the importance of mindset in kicking. He discusses his goals for the future, including aspirations beyond college football. The conversation highlights the significance of mental preparation, daily rituals, and the impact of personal beliefs on athletic performance.

Derek also discusses the importance of understanding one's motivations for losing body fat and improving health. He emphasizes that the journey to better health is not just about aesthetics but about overall well-being. Derek outlines key steps to achieve health goals, including setting a clear 'why', maintaining physical activity, focusing on nutrition, incorporating resistance training, and ensuring adequate sleep.

You can reach out to Cruz Oguz on Instagram at https://www.instagram.com/cruz.oguz/ or at https://www.cruzoguz.com/.

If you have any questions or need help with coaching, please don't hesitate to reach out to us. You can visit our show website at https://healthmovement.us/

Tim @tharrold17 and Derek @derek.josephs can both be found on Instagram.

Visit our YouTube channel to watch the video version of this podcast - https://www.youtube.com/@HealthMovementPodcast